Yoga – A Step Towards Healthy Life
Yoga has always been a source of relaxation. It is often considered as a bunch of exercises that help in attaining spiritual and mental relaxation. Since ancient times people know the importance of meditation. They used to find distant places to sit relax and lessen stress. It also has significant impact as its roots are associated to religions such as Hinduism and Buddhism. Back then it was a source of developing a connection with God. Then times changed and technology ruled over, but still the popularity of yoga didn’t fade; in fact it strengthened with time. People now a days are aware of numerous benefits associated with yoga and readily practice it to attain prosperity. Various scientific theories and researches prove that yoga can efficiently help fighting with deadly diseases such as cancer, asthma and schizophrenia. Recently a lot of yoga instructors and yoga schools came into picture. They then shifted to online yoga classes and today a large number of online yoga instructors are helping people in living a healthy life.
How Yoga works?
Through a lot of research and expert opinions some postures have been established that target certain body muscles and relaxes them. The first step is to release all stress and free your mind from all burdens. Find a quiet place and avoid noise in order to sync your body and spiritual factors. It seems very difficult at first but this epitome of peace can be achieved with practice. Hence yoga develops a connection between mind, body and soul. It soothes and comforts by connecting you to the affirmations around you. Affirmations are frequencies on which human mind and body regulates. Hence yoga is a practice of nourishing your soul. When this first step of developing a consciousness in your body is done, the second step is to take deep breaths and adopt certain postures that stretch muscles. Yoga is a significant way of gaining control over you.
Benefits of Yoga:
- Peace and Relaxation:
As mentioned earlier yoga was originated for the purpose of meditation. It helps is releasing stress and connects you with yourself. Yoga is all about mastering the art of staying relaxed and comfortable in challenging positions.
- Spine Protection:
Different yoga positions help in betterment of the body. Yoga not only helps in enhancing mental health but also protects different body parts. By twisting, bending and stretching spine faces some thrush that actually helps it in prevention form back pain. It not only protects spine but other bones as well. It prevents bones from severe diseases such as osteoporosis.
- Prevention from diseases:
Where yoga helps in prevention from various diseases, it also helps in curing some deadly diseases. Yoga develops a rhythm in your body and hence allows you to practice inhaling slowly. This activity helps in curing and overcoming asthma. As yoga enhances blood circulation in body, it helps in curing Depression. It leaves you with plenty of time to connect you with you. It brings back all distorted manners and helps in overcoming depression. It also helps in curing liver problems and migraine.
- Better Blood Flow:
When your body stretches and comes under highly uncomfortable postures, it elevates blood flow in your body. Certain body parts such as legs and feet sometimes come under pressure due to improper blood circulation. Blood flow is also important as every body organ needs oxygen rich blood to function properly. It also helps new cells to grow. With so many benefits with better blood flow, yoga is a must to do.
- Enhances Cognitive abilities:
Cognitive abilities are those that are present by birth in every human. These abilities can be enhanced if paid attention to. Hence when you disrupt your thoughts from the outer world and connect with yourself, you enhance your cognitive abilities. Yoga helps in developing better understanding and helps you emphasize well. It eventually builds a habit of paying attention.
- Better body posture:
With so much stretching and muscle stressing, a better body posture is obtained. When you stretch it puts strain on your body parts. Some yoga positions are particularly used to lose fat where as others are used to increase hunger and eventually put on weight. Hence yoga is a practice that gives a defined shape to your body.
- Beauty Benefits:
Yoga never the less helps in attaining beauty benefits. It not only gives a good posture but also helps in slowing down the aging process. It helps in overcoming stress that in turn helps in getting rid of acne. The efficient blood flow results in glowing skin, healthier look and well nourished skin.
Yoga is an ultimate survivor helping in combating so many unfavorable conditions. Giving sometime to yourself and building a better version of your self is important. Yoga not only helps attain better health, its beauty benefits are also evident. Hence yoga must be adopted by each one of us. Its long list of benefits is not hidden from anyone. Hence it is indeed a step towards healthy life.